Technique of drinking water for beauty and health

Drinking Water and Drinking Water each day, the result is very Health and beauty to all of you ladies.

Today's recommended techniques for how to drink healthy and happy.

Our body consists of four elements are earth, water, wind power will balance four elements from health care. And a balanced diet. Make healthy. Sad face. Radiant skin.

Water is the third highest proportion in the four parts of the body, we should keep the number of water. And sufficient moisture to the body. Tips, health care is often recommended to always drink as much. But no one knows that in everyday life. We drink each other the wrong way. Drinking water to most is to excrete urine Quickly sent to nourish the body behind. And the kidneys work harder. Habit of drinking water often look to each other is wrong. Drink the wrong time.

* We should not drink 15 minutes before meals.
* International food. (Drinking water, but not less than half a cup).
* After eating Im new (should not last 40 minutes to drink as usual).

And, importantly, should not drink cold water before, during and after the meal. Because of drinking water. This time it dilute the gastric juice. Digestive efficiency in lower The body has less food indigestion abdominal distention abdominal swelling movement of the blood circulation is not easy. Spoiled rotten waste. Toxins in the body.

How to drink more to understand. One is the amount of drinking water. We tend to drink when feeling thirsty. And drink a lot each other. To solve the dry But drinking water at a time very. That the body absorbs the water behind. Therefore the influx of urine Drinking water should be drinking water frequently Few at a time. Body will gradually absorb the water it gets. Send to sustain the moisture around the body with organs and cells. Receive adequate water. Effective functioning, including loss of driving makes your skin glow. Luminous skin and look younger.

REFERENCES ::
http://pha.narak.com/topic.php?No=21983